How to Clean Dumbbells

Nothing quite compares to the intensity of a weight-lifting session – feeling your muscles warm and straining with exhaustion as you push yourself to lift, lower, and rep! Inevitably though, even on one’s cleanest 100% stainless steel plates, sweat can cause an unpleasant build-up of dirt that affects grip performance.

How to Clean Dumbbells

Luckily, this doesn’t have to mean replacing costly dumbbells. With just some basic equipment available in most households (like detergent and kitchen roll), it is possible to effectively deep clean any type of metal dumbbell or kettlebell! Though it might feel like a daunting task at first – don’t worry – here’s a guide about how to clean dumbbells to make sure your gear looks great for optimal home workouts.

Why Cleaning Dumbbells is a Must?

It is important to clean your dumbbells for both aesthetic and practical reasons. When there’s a buildup of dirt, the equipment can start to look tatty and unappealing – which can also be off-putting when exercising from home.

But more importantly, a dirty grip or handle can lead to an increased risk of bacteria and germs, which can then be transferred to other equipment or even your personality. It is important to remember that sweat carries your body’s own natural oils, so if it’s not cleaned off regularly, these oils can damage the dumbbell’s surface.

Required Items

When it comes to cleaning dumbbells, you don’t need any fancy cleaning products or specialized tools. You should, however, have a few key items at hand when it comes to cleaning:

  • Warm water
  • Kitchen roll
  • Detergent (dishwashing liquid works great too).
  • A soft brush or sponge
  • Tin foil (optional).

10 Tips on How to Clean Dumbbells

1. Take Warm Water

Fill a medium-sized bowl with warm water. Warm water will help to loosen any dried-on dirt or sweat residue, making it easier to remove.

2. Add Detergent

Add About Two Squirts of Detergent

Add about two squirts of detergent (or a teaspoon) and mix it around the water with your hands until it’s all dissolved. The detergent will make sure that any bacteria are eradicated and that your dumbbells are left sparkling clean.

3. Soak Dumbbells

Put the dumbbells into the bowl, making sure they’re fully submerged in the soapy water mixture. Leave them to soak for around 15 minutes – this will help to easily break down any dirt and sweat build-up.

4. Wipe with Kitchen Roll

Once the dumbbells have had time to soak, use kitchen roll sheets or a damp cloth to wipe away any dirt that has been loosened by the soapy water. Be careful not to be too vigorous – you don’t want to damage the surface of your dumbbells!

5. Rinse with Water

Once all the dirt has been removed, take the dumbbells out of the bowl and rinse them off with clean water from a tap or shower head. Be sure to get into all the nooks and crannies for a thorough clean.

6. Dry Fully

With a Clean Kitchen Towel

Once you’ve finished rinsing, carefully dry the dumbbells with a clean kitchen towel or soft cloth. Make sure to get into any hard-to-reach places and that all moisture is fully removed so that your equipment is not at risk of rusting.

7. Polish with Tin Foil

If the dumbbells are still feeling a bit grimy, you can use tin foil to give them an extra shine. Simply wet some squares of tin foil and rub them over the surface of the dumbbells in a circular motion – this will help to polish away any remaining dirt or grime.

8. Spray with Disinfectant

A great final touch is to spray the dumbbells down with a disinfectant. This will help to kill any bacteria that may have been left behind and make sure your equipment is squeaky clean!

9. Store Properly

Once they’re fully dry, it’s important that you store your dumbbells properly. Make sure to keep them in a cool, dry place so that they don’t suffer any damage or rust over time.

10. Repeat Regularly

Finally, it is important to remember that cleaning should not be a one-off task. For optimal hygiene and health benefits, it’s recommended that you clean your dumbbells at least once a week to ensure they stay in great condition.

Clean They Deserve on a Regular Basis

By following these 10 tips on how to clean dumbbells, you can be certain that you are taking the necessary steps for optimal equipment hygiene and health benefits. This will help keep away any bacteria or germs from other equipment and people, so you can enjoy your workouts in a safe and clean environment.

Remember that it is always better to be safe than sorry when it comes to hygiene, so make sure to give your dumbbells the thorough clean they deserve on a regular basis!

8 Maintenance Tips

  1. Use a disinfectant and cloth or paper towels to wipe down your dumbbells. You can use alcohol-based cleaners, diluted bleach solutions, or even a mild soap solution. Be sure to avoid any petroleum-based products like WD-40, as they can damage the equipment.
  2. Use a soft brush or toothbrush to scrub away any dirt or grime on the surfaces of your dumbbells. Pay special attention to any crevices and around the weights where dirt can accumulate.
  3. Rinse off your dumbbells with warm water after cleaning them, and then dry them thoroughly with a clean cloth or paper towel.
  4. Use a rubber mallet to tap off any rust that has started to form on the weights of your dumbbells.
  5. Store your dumbbells in an area where they won’t be exposed to moisture or dirt, such as in a dry closet or storage area. Dry climate-controlled areas are best for long-term storage.
  6. If your dumbbells have rubberized coatings, use a damp cloth to wipe them down but avoid any harsh cleaners that could damage the coating. The cloth should also be slightly damp, as excess water can cause damage to the rubber coating.
  7. Inspect your dumbbells regularly for signs of wear and tear, such as rust or chips in the weights. If you spot any issues, repair them immediately, or look into buying new dumbbells if necessary.
  8. Lastly, always make sure to wear gloves when handling your dumbbells to prevent any damage or accidental injury. This will also help keep the weights free of dirt and grime.
Use a Soft Brush

Following these 8 tips can help you properly clean and maintain your dumbbells, so they stay in peak condition for years to come! You’ll be able to get the most out of your workout and stay safe in the process. So, keep these tips in mind when cleaning your dumbbells, and you’ll be sure to have a successful and enjoyable workout every time!

Frequently Asked Quesions

How Often Should You Clean the Dumbbells?

You should clean your dumbbells at least once a week if you use them often and more if they get particularly sweaty or dirty. Wash them down with a damp cloth and dry them off after each use to keep them clean.

How Do You Clean Cast Iron Dumbbells?

Cast iron dumbbells should be cleaned in the same way as standard rubber-coated or plastic weights. Start by using a disinfectant and cloth or paper towels to wipe down your dumbbells, then use a brush or toothbrush to scrub away any dirt or grime. Finally, rinse and dry the dumbbells with warm water and a clean cloth.

Can You Use WD-40 on Dumbbells?

No, it’s not recommended that you use WD-40 on your dumbbells, as this product is petroleum-based and can damage the equipment. Stick to alcohol-based cleaning solutions, diluted bleach solutions, or mild soap solutions instead. It might also be worth investing in a rubber mallet to tap off any rust that has started to form on the weights.

Can I Use Vinegar to Clean My Dumbbells?

Yes, you can use vinegar as a natural cleaner for your dumbbells. Simply mix equal parts water and white vinegar in a spray bottle, spray it onto your dumbbells, then wipe them down with a damp cloth and dry them off.

The bottom line is, cleaning and maintaining your dumbbells regularly is essential for keeping them in peak condition!


Keeping your dumbbells clean is important not only for keeping their aesthetic appeal but also for their performance. Regularly wiping down the dumbbells and plates with a standard cleaning spray and microfiber cloth can help to prevent corroding, rusting, and damage, ensuring you get countless uses from them. Above all else, always exercise caution when using and storing your equipment.

Take the necessary steps in creating a safe environment for yourself as well as other people who might be using it. Cleaning your dumbbells should be added to your fitness regimen in order to ensure both form and function are preserved. Don’t forget to give your equipment a nice clean after every sweat session.

Doing this will guarantee that you can continue expanding your strength limits safely on regularly cleaned equipment. Follow these steps for how to clean dumbbells, and you will be on your way to a healthy, safe workout!

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Angela Ervin

Angela is the chief editor of Indoorense. She began her career as an interior designer before applying her strategic and creative passion to lifestyle and home. She has close to 15 years of experience in creative writing and online content strategy for housekeeping and cleaning,home decorations as well as other efforts. She loves her job and has the privilege of working with an extraordinary team. She lives with her husband, two sons, and daughter in Petersburg. When she's not busy working she spent time with her family.

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