Look no further than oat groats if you’re looking for a healthy, hearty, and affordable grain to add to your meal plan. This little-known superfood is high in fiber, protein, vitamins, and minerals, making it a great addition to any dish. And cooking oat groats in the Instant Pot is easy and convenient! Today I will show you how to cook oat groats in instant pot. Keep reading for simple instructions on how to make this versatile whole grain.
People are sometimes confused about oat groats and oats. Oat groats are the whole grain version of oats. They are the kernels of the oat plant that have been cleaned and hulled but not rolled or flattened. This means that they retain all their nutrients and have a chewy texture. On the other hand, oats are oat groats that have been steamed and rolled flat. As a result, they cook more quickly than oat groats, but they also have a softer texture.
What Makes Oats The Perfect Breakfast?
A nutritious breakfast is a perfect way to start your day. It provides your body with the energy it needs to get going, and it helps you focus and be more productive. A healthy breakfast should include a balance of protein, carbohydrates, and healthy fats. This can be achieved with a combination of eggs, whole grain toast, fruit, yogurt, and nuts. Breakfast is also a great time to get in essential nutrients such as vitamins A and C, calcium, and iron. So why not start your day off right with a delicious and nutritious breakfast? Your body will thank you for it!
What Are Oat Groats?
Oat groats are whole, unprocessed oats. They include the hull, or hard outer layer, and the inner germ and bran. Oat groats have a chewy texture and nutty flavor. They can be cooked and eaten as is or used in various recipes. Oat groats can be found in most health food stores.
They are often sold in bulk, so you can buy as much or as little as you need. When stored properly, oat groats will stay fresh for several months. To cook oat groats, simmer them in water or milk until they are soft. You can then add them to soups, stews, casseroles, or breakfast bowls. Oat groats make a delicious and nutritious addition to any meal.
Why Should You Cook Oats Groats in the Instant Pot?
Looking for a delicious, nutritious, and easy-to-prepare breakfast option, look no further than oat groats cooked in the Instant Pot. Oat groats are the whole grain form of oats, and they offer a host of health benefits, including being packed with fiber, protein, and essential vitamins and minerals. Cooking them in the Instant Pot is quick and easy and results in perfectly cooked oats. Plus, there’s no need to watch the pot or stir the oats while they cook – the Instant Pot takes care of everything!
Here’s why you should cook oat groats in the Instant Pot:
They’re Nutritious
Oat groats are an excellent source of nutrition and are packed with fiber, protein, and essential vitamins and minerals. They’re also low in saturated fat and cholesterol, making them a heart-healthy option.
They’re Quick and Easy to Make
Cooking oat groats in the Instant Pot is quick and easy, and there’s no need to watch the pot or stir the oats while they cook. Instead, add the oats and water to the pot, set the timer, and let the Instant Pot do its thing. In just a few minutes, you’ll have perfectly cooked oat groats ready to eat.
They’re Versatile
Oat groats can be used in various recipes, from breakfast bowls to soups and stews. They can also be eaten as a delicious and nutritious snack.
Looking for a healthy, quick, and easy breakfast option, look no further than oat groats cooked in the Instant Pot. Give them a try today!
Ingredients:
- 1 cup oat groats
- 1 cup water
- 1/4 teaspoon salt
A Stepwise Guide on How to Cook Oat Groats in Instant Pot
Step 1. Choose Oat Groats
When you are at the grocery store, check the label on the oat groats package. You want to purchase organic oats labeled “100% whole grain” or “steel cut.” If you can’t find oat groats, you can also use rolled oats.
Step 2. Prepare Oat Groats
The night before you plan to cook oat groats, rinse them in a fine mesh strainer and rinse under cold water. This will help remove any dirt or debris from the oats. Then, place the rinsed oats in a bowl and add 1 cup of water for every 1 cup of oats. Soak the oats overnight.
Step 3. Cook Oat Groats
The following day, drain any excess water from the oats and add them to the inner pot of your Instant Pot. Add 1 cup of water for every 1 cup of oats. Then, add 1/4 teaspoon of salt for every 2 cups of oats. Stir well.
Step 4. Pressure Cook Oat Groats
Put the lid on your Instant Pot and ensure the valve is in the sealing position. Cook on high pressure for 3 minutes. Once the cooking time is up, let the pressure release naturally for 10 minutes before releasing any remaining pressure manually.
Step 5. Serve Oat Groats
Once they are cooked, oat groats can be served plain or with toppings of your choice. Try adding some fresh fruit, nuts, or a dollop of yogurt. Enjoy!
What to Do With Cooked Oat Groats?
There are many different ways that you can use cooked oat groats. You can add them to soups or stews, use them as a side dish, or even add them to breakfast cereals. Oat groats are a versatile food and can be used in many different recipes. Here are some ideas on how to use cooked oat groats:
Add Them to Soups or Stews:
Cooked oat groats make a great addition to soups and stews. They will add a bit of texture and heartiness to the dish.
Use Them as a Side Dish:
Oat groats can be used as a side dish in place of rice or other grains. In addition, they can be served with vegetables and protein for a complete meal.
Add them to breakfast cereals:
Cooked oat groats can be added to hot or cold breakfast cereals. They will add a bit of texture and flavor to the cereal.
Use Them in Baking:
Oat groats can be used in place of oats in baking recipes. They will add a bit of texture and flavor to the baked goods.
Add Them to Smoothies:
Oat groats can be added to smoothies for an extra boost of fiber and nutrition. In addition, they will make the smoothie thicker and more filling.
There are many different ways to use cooked oat groats. Get creative and experiment with different recipes to find the ones that you like the best.
The Benefits of Eating Cooked Oat Groats?
Cooked oat groats offer a range of health benefits. They are a good source of fiber, including both soluble and insoluble fibers. This combination can help regulate digestion and promote feelings of fullness after eating. Additionally, cooked oat groats contain vitamins, minerals, and antioxidants that can support overall health.
Fiber is an essential nutrient for promoting digestive health. It helps to add bulk to stool and encourages regular bowel movements. Soluble fiber can also help slow the absorption of sugar into the flow, which may be beneficial for people with diabetes or prediabetes.
Additionally, cooked oat groats contain avenanthramides. These are compounds that have antioxidant and anti-inflammatory effects. As a result, they may help reduce the risk of chronic diseases, such as heart disease and cancer.
Cooked oat groats are a healthy and nutritious addition to any diet. They can be enjoyed on their own or added to other dishes, such as soups or salads. Oat groats can also be used to replace rice or quinoa in recipes.
Are Groats Healthier Than Oatmeal??
While both oat groats and oatmeal offer health benefits, groats are generally considered healthier than oatmeal. This is because groats still contain the bran and germ, which are removed during the milling process that produces rolled oats (the type of oats most often used to make oatmeal).
Many of the nutrients are found in the bran and germ, so removing them means that oatmeal isn’t as nutrient-dense as groats. Additionally, because groats take longer to cook than rolled oats, they retain more of their soluble fiber, which can help with cholesterol control and blood sugar regulation. Finally, Groats tend to be less processed than other oats, meaning they retain more of their natural nutrients.
So, if you’re looking for a healthier option, go for groats! But, if you’re short on time, rolled oats will do in a pinch.
Conclusion:
If you are looking for a hearty, healthy breakfast that can be cooked in minutes, oat groats are the perfect solution. With just a few simple steps on how to cook oat groats in instant pot and an Instant Pot, you can have a hot, nutritious meal ready to go in no time. So give oat groats a try this week – we promise you won’t regret it!
