How to Cook Fish Sticks in Microwave

Cooking fish sticks in the microwave is a quick and easy way to make this weeknight meal. You only need a few simple ingredients, and the cooking time is just a few minutes. Plus, microwaving food is a healthy way to cook because it retains more nutrients than other methods. So if you’re looking for an easy way to make fish sticks, read on for instructions on how to cook fish sticks in microwave.

How to Cook Fish Sticks in Microwave

Fish sticks are a popular weeknight meal because they’re quick and easy to make. And while you can cook them in the oven, many people don’t realize that you can also cook them in the microwave. Microwaving fish sticks is a quick and easy way to make this weeknight meal. In addition, when cooked in the microwave, fish sticks retain more nutrients than when cooked in the oven.

What to Know When Microwaving Fish Sticks?

There are certain things you need to know before cooking seafood. This is especially true when cooking with fish sticks. Below are some tips to help you cook your fish sticks perfectly in the microwave.

  • Use a moisture-proof, oven-safe dish: When microwaving fish sticks, it’s essential to use a moisture-proof, oven-safe dish. This will help prevent the fish from drying out and becoming rubbery.
  • Do not overcook: It’s important not to overcook your fish sticks. Instead, microwave for the recommended time listed on the package or until the fish is cooked through but still moist.
  • Add a little bit of fat: To keep your fish sticks from drying out, add a little bit of fat to the cooking dish. This can be in oil, butter, or even mayonnaise.
  • Serve immediately: Once your fish sticks are cooked, serve them immediately. If they sit for too long, they will dry out and lose their flavor. Enjoy!

Are Fish Sticks Suitable for Microwaving?

Yes, fish sticks can be cooked in the microwave. Cooking them in the microwave is one of the quickest and easiest ways to get them on the table. Fish sticks only take a few minutes to cook through and are easily reheated if necessary.

When cooking fish sticks in the microwave, it is essential to remember that they will continue to cook for a short time after being removed from the heat source. Therefore, it is necessary to remove them from the microwave just before thoroughly cooking through. Allowing them to sit in the hot microwaves will cause them to become dry and rubbery.

Cooking Fish Sticks in the Microwave

It is also important not to overcrowd the fish sticks when cooking them in the microwave. If there are too many in the microwaves at once, they will not cook evenly, and some will be overcooked while others are undercooked.

You’ll Need

  • 1 package of frozen fish sticks
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of plain bread crumbs
  • 1/4 cup of grated Parmesan cheese

A Stepwise Guide on How to Cook Fish Sticks in Microwave

Step 1: Thawing Frozen Fish Sticks Before Cooking

If your fish sticks are frozen, you’ll need to thaw them before cooking. There are a few ways to do this:

  • Place the frozen fish sticks on a plate and let them sit at room temperature for about 30 minutes.
  • Next, – submerge the frozen fish sticks in cold water for about 15 minutes.
  • Cook the frozen fish sticks according to the package directions.

Step 2: Preheat the Microwave

Before cooking your fish sticks, be sure to preheat your microwave. This will help ensure that they cook evenly.

To preheat the microwave, set it to cook on high power for 1 minute. Then, reduce the power to 50% and cook for an additional minute.

Step 3: Prepare the Fish Sticks for Cooking

Once the microwave is preheated, it’s time to prepare the fish sticks for cooking.

  • In a small bowl, combine the olive oil, salt, and black pepper.
  • Place the fish sticks on a large plate or in a shallow dish.
  • Pour the olive oil mixture over the top of the fish sticks.
Place the Fish Sticks on a Large Plate

Use your hands or a brush to coat each fish stick with the olive oil mixture evenly.

Step 4: Cook the Fish Sticks in the Microwave

Now it’s time to cook the fish sticks in the microwave.

  • Set the plate or dish containing the coated fish sticks in the center of the microwave.
  • Cook the fish sticks on high power for 2 minutes.
  • Remove the plate or dish from the microwave and carefully turn each fish stick over.
  • Return the plate or dish to the microwave and cook for an additional 2 minutes, or until the fish sticks are cooked through.

Step 5: Serve the Fish Sticks

Once the fish sticks are cooked through, remove them from the microwave and serve with your favorite dipping sauce. Enjoy!


  • If you want to get extra crispy fish sticks, try coating them in a mixture of panko bread crumbs and Parmesan cheese before cooking.
  • For an easy dipping sauce, mix some mayonnaise, lemon juice, and garlic powder.
  • If you’re feeling adventurous, try coating your fish sticks in a seasoned flour mixture before frying them. Some good seasonings included Bay seasoning, paprika, and chili powder.

Now that you know how to cook fish sticks in the microwave, put your newfound skills to the test and make a batch for yourself! You’ll be surprised at how easy and tasty they are.

Advantages and Disadvantages of Cooking Fish Sticks in a Microwave

Fish sticks are a popular seafood dish made from fish fillets that have been breaded or battered and then fried or baked. They are often served as appetizers or main courses and can be eaten plain or with dipping sauces.

Cooking fish sticks in a microwave is a quick and easy way to prepare them. Still, there are some advantages and disadvantages to consider before deciding whether to use this cooking method.


  • Quick-cooking Time – Fish sticks only need to be cooked for 2-3 minutes in a microwave, which is much faster than other methods such as baking or frying.
  • Even Cooking – Microwaves cook food evenly, so you don’t have to worry about the outside of the fish sticks being overcooked while the inside is still raw.
  • Less Mess – There is no need to use oil or butter when cooking fish sticks in a microwave, so there will be less mess to clean up afterward.


  • Not as Crispy – Fish sticks cooked in a microwave may not be as crispy as those that are fried or baked.
  • Limited Flavor Options – When cooking fish sticks in a microwave, you are limited to the flavors already added to the breading or batter. You cannot add additional seasonings or sauces during cooking.

If you’re looking for a quick and easy way to cook fish sticks, microwave cooking is good. However, remember that the finished product may not be as crispy or flavorful as those cooked using other methods.

Fish Sticks – Proper Storage Tips

Fish sticks are a versatile and convenient seafood option, but they can also be a breeding ground for bacteria if not stored properly. Follow these simple storage tips to ensure that your fish sticks stay fresh and safe to eat.

First, keep fish sticks refrigerated until you’re ready to cook them. If you’re not planning to eat them within a few days, you can also store them in the freezer.

Fish Sticks Refrigerated

When you’re ready to cook the fish sticks, thaw them completely before breading and frying.

Cooked fish sticks can be stored in the fridge for up to three days or in the freezer for two months.

Just be sure to wrap them tightly to prevent freezer burn.

You can enjoy fresh and delicious fish sticks anytime by following these simple tips!

Now that you know how to store fish sticks properly, it’s time to learn how to cook them! Fish sticks can be cooked in the oven, on the stovetop, or even in the microwave. The cooking method you choose will depend on your personal preferences and the amount of time available. For a quick and easy option, cook fish sticks in the microwave.

How Long Should I Microwave Fish Sticks?

Microwaving fish sticks is a quick and easy way to enjoy a delicious seafood meal. But how long should you microwave fish sticks for? The answer depends on the wattage of your microwave and the number of fish sticks you are cooking. For instance, if you are cooking six fish sticks in a 1000-watt microwave, you should cook them for about two minutes.

If you are cooking 12 fish sticks in a 500-watt microwave, you should cook them for four minutes. In general, you should cook fish sticks for one minute per stick. So if you are cooking eight fish sticks, you should cook them for eight minutes. With trial and error, you will quickly find the perfect cook time for your favorite seafood dish.

The best way to ensure that your fish sticks are adequately cooked is to use a food thermometer. The FDA recommends cooking fish to an internal temperature of 145 degrees Fahrenheit. Therefore, when cooking fish in the microwave, it is essential to ensure that the thickest part of the fish reaches this temperature. To check the temperature of your fish sticks, insert the food thermometer into the center of one of the sticks. If the thermometer reads 145 degrees or higher, your fish is cooked and ready to eat.

Use a Food Thermometer


We hope you have learned how to cook fish sticks in microwave. Fish sticks can be cooked in the microwave without ruining them. This is a quick and easy way to cook this simple dish. If you are looking for a fast meal that is healthy and affordable, fish sticks are a good option. Give this recipe a try today!

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